A – Fighting The Stigma

Grounding Technique Worksheet

Hi All, This worksheet has already been uploaded to the google drive for you all to have a go at, I’m leaving the guidance for the worksheet on here! If you’re feeling anxious or you’ve just got through a spell of anxiety or a panic attack and you feel as though you need to groundContinue reading “Grounding Technique Worksheet”

Mental Health Help Worksheets

Below is a link to our shared google drive which I will be uploading daily self help worksheets and even the occasional PowerPoint for you to work through! https://drive.google.com/drive/folders/1OnTLAV25ObVrM5WwKfdCY9qMQml6oaXp The first worksheet is now available, it can be used to help ground yourself after a spell of anxiety. Go check it out! Requests are openContinue reading “Mental Health Help Worksheets”

Welcome!

Dear Reader, You are worth it, don’t let anyone tell you otherwise! During this difficult period of time while we are all stuck at home due to COVID-19, our team are here to support you. You’re able to email us in the contact tab and also access our instagram account which you can also directlyContinue reading “Welcome!”

Our Goal

The team behind our Fighting the Stigma campaign are working hard to spread mental health awareness in schools, so students are able to identify the signs peers or family members are struggling. This will involve providing a series of PowerPoint to schools in which they can use during form/ registration periods, we aim to getContinue reading “Our Goal”