Hi All,
This worksheet has already been uploaded to the google drive for you all to have a go at, I’m leaving the guidance for the worksheet on here!
If you’re feeling anxious or you’ve just got through a spell of anxiety or a panic attack and you feel as though you need to ground yourself to make life return from a mental pause this is the one for you.
In each box one of your 5 senses is listed, in each of these boxes you must list at least three things. Eg. Hear = dog barking, leaves rustling and a door closing.
In the final box at the bottom list your favourite sense from each box and draw how you think that sense would look if it was physical!
Here’s the link for the google drive in case you missed the last post… https://drive.google.com/drive/folders/1OnTLAV25ObVrM5WwKfdCY9qMQml6oaXp
Stay safe and stay happy
Fighting The Stigma 